{"product_id":"meditation-and-your-brain-breathe-your-way-to-well-being","title":"Meditation and Your Brain: Breathe Your Way to Well-Being","description":"\u003cp\u003e\u003cstrong\u003eMeditation doesn’t have to be mysterious to change the way you think, feel, and respond.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMeditation and Your Brain: Breathe Your Way to Well-Being\u003c\/em\u003e explores both the practice of meditation and the science behind it, showing how simple, repeatable techniques can support greater calm, focus, emotional steadiness, and everyday resilience.\u003c\/p\u003e\u003cp\u003eWritten for both newcomers and people looking to deepen an existing practice, this book explains meditation in clear, approachable language and connects practical exercises with research on the brain, stress response, attention, memory, and emotional regulation.\u003c\/p\u003e\u003cp\u003eInside, you’ll explore:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003esimple breathing and mindfulness practices you can use in everyday life\u003c\/li\u003e\n\u003cli\u003ehow meditation relates to attention, memory, and emotional control\u003c\/li\u003e\n\u003cli\u003eways to work with stress, distraction, restlessness, and racing thoughts\u003c\/li\u003e\n\u003cli\u003edifferent meditation styles, including mindfulness, loving-kindness, walking, and body-based practices\u003c\/li\u003e\n\u003cli\u003ehow to build a routine that is flexible enough to last\u003c\/li\u003e\n\u003cli\u003epractical ways to bring mindfulness into work, relationships, and ordinary daily activities\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn’t about emptying your mind or doing meditation perfectly. It’s about learning to notice, return, and respond with more awareness—one breath at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBook Two in the Mindful Meditation Series by M.R. Minarsich.\u003c\/strong\u003e\u003c\/p\u003e","brand":"M.R. Minarsich","offers":[{"title":"eBook","offer_id":52991986499865,"sku":"MMM-02-EBOOK","price":5.99,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":52991986532633,"sku":"MMM-02-PB","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1020\/9997\/6473\/files\/meditation-and-your-brain-cover_0a90d7ba-c9ca-4b9f-8f3a-2e5830a5d53b.jpg?v=1786667208","url":"https:\/\/prosemakers.com\/products\/meditation-and-your-brain-breathe-your-way-to-well-being","provider":"Prosemakers","version":"1.0","type":"link"}