{"product_id":"the-focus-pyramid","title":"The Focus Pyramid","description":"\u003cp\u003e\u003cstrong\u003eBetter focus isn’t just about trying harder. It starts with giving your brain the conditions it needs to work well.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Focus Pyramid\u003c\/em\u003e presents a systems-based approach to attention built around three connected layers: Recovery, Nutrition, and Focus. Instead of relying on productivity hacks or willpower alone, the book shows how sleep, stress, nutrition, environment, and attention training work together to shape mental clarity and sustained performance.\u003c\/p\u003e\u003cp\u003eGrounded in research from neuroscience, psychology, and nutrition, the Focus Pyramid is designed to help readers understand why concentration breaks down—and what to strengthen first.\u003c\/p\u003e\u003cp\u003eInside, you’ll explore:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ewhy chronic stress, overstimulation, and digital fragmentation drain attention\u003c\/li\u003e\n\u003cli\u003ehow sleep and recovery support memory, resilience, and sustained concentration\u003c\/li\u003e\n\u003cli\u003ethe role of balanced nutrition, hydration, and targeted supplementation\u003c\/li\u003e\n\u003cli\u003ehow environment and routines can reduce distraction and cognitive overload\u003c\/li\u003e\n\u003cli\u003epractical attention-training strategies, including single-tasking and mindful pauses\u003c\/li\u003e\n\u003cli\u003ehow to identify the weakest layer in your own focus system\u003c\/li\u003e\n\u003cli\u003eways to build a personalized plan that adapts to real life instead of depending on perfect discipline\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe Focus Pyramid reframes attention as something that can be rebuilt from the ground up. Strengthen the foundation, and focus becomes less of a daily fight and more of a skill your whole system can support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBook Four in the Mindful Meditation Series by M.R. Minarsich.\u003c\/strong\u003e\u003c\/p\u003e","brand":"M.R. Minarsich","offers":[{"title":"eBook","offer_id":52991988629785,"sku":"MMM-04-EBOOK","price":5.99,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":52991988662553,"sku":"MMM-04-PB","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1020\/9997\/6473\/files\/the-focus-pyramid-cover_52d0a7a0-1dd2-4d3d-8ca9-7dd8e9c2406f.jpg?v=1786667381","url":"https:\/\/prosemakers.com\/products\/the-focus-pyramid","provider":"Prosemakers","version":"1.0","type":"link"}